I AM Nourishment!

Yellow Flowers in Zion Canyon National Park ~ May 2011 ♥♥♥ (c) 2011 Shelly L. Liedtke. All Rights Reserved.

Eating well, getting proper sleep and a healthy amount of movement in your life is all pretty darn important as you nurture your Sacred Self!

Nourishment can comes in all types and forms and all levels of your BE-ing.  It is not just limited to the physical form.

Mental Nourishment could be sitting down and reading that book that you've been putting off reading.  It could be taking a class that you've always wanted to take.  It could also mean just taking a good old pause from all your busy-ness and think about absolutely nothing at all!

Check out some different ways of Nourishing Your Sacred Self!

Physical Nourishment:
~ Eat good stuff -- salad, fruits, vegetable, nuts, whole grains and seeds!
~ Have a fruit smoothy!
~ Go for a walk!
~ Get some rest!
~ Soak in the tub!
~ Go to the gym!
~ Enjoy treats!
~ Buy yourself a gift!
~ Laugh!

Mental Nourishment:
~ Read that book you've been putting off reading for one thing or another!
~ Take that interesting class that's been catching your eye!
~ Have a conversation with a child!
~ Browse the local library!
~ Learn a new game!
~ Laugh some more!
~ Don't take yourself too seriously!

Spiritual Nourishment:
~ Create a regular meditation time!
~ Create a special "Sacred Space" for contemplation!
~ Read uplifting material!
~ Get creative -- draw, write, paint, knit, color, sew, build something new, etc.!
~ Connect with nature!
~ Connect with others in your life!
~ Connect with the greatest and highest part of yourself!
~ Write yourself a love letter,  send yourself a love text or call your phone and leave a love note, reminding yourself how awesome you ARE!
~ Laugh out loud!

Emotional Nourishment:
~ Appreciate yourself!
~ Write in your Gratitude Journal!
~ Sing!
~ Release that which you no longer need!
~ Cry!
~ Forgive!
~ If you feel angry ( or any other similar emotion), allow yourself to feel angry (in a safe way), write about it, don't re-read it, don't let anyone else read it, crumple it up and light it on fire -- watch it burn to ashes and transmute in to light!
~ Laugh on purpose!  Even if it sounds fake, your cells recognize the "fake" sounds of laughter as real laughter and they will respond in a supportive way!

Live Your Truth!  Love Your Life!
In Health, Harmony & Happiness!

Shelly Liedtke
~ Daughter of the Rainbow, Born of White Light!
~ Pah He Mai'a ~ Pah Et Enai'a ~
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`*.¸.* Namasté