✿¸¸.•*¨*✿✿¸¸.•*¨*✿✿¸¸.•*¨*✿¸.•*¨*✿✿¸¸­­­­­­­.•*¨*✿¸¸.•*¨*✿¸¸.•*¨*✿¸.•*¨*✿✿¸¸­­­­­­­.•*¨*✿¸¸.•*¨*✿

✿¸¸.•*¨*✿✿¸¸.•*¨*✿✿¸¸.•*¨*✿¸.•*¨*✿✿¸¸­­­­­­­.•*¨*✿¸¸.•*¨*✿¸¸.•*¨*✿¸.•*¨*✿✿¸¸­­­­­­­.•*¨*✿¸¸.•*¨*✿

✿¸¸.•*¨*✿✿¸¸.•*¨*✿✿¸¸.•*¨*✿¸.•*¨*✿✿¸¸­­­­­­­.•*¨*✿¸¸.•*¨*✿¸¸.•*¨*✿¸.•*¨*✿✿¸¸­­­­­­­.•*¨*✿¸¸.•*¨*✿

✿¸¸.•*¨*✿✿¸¸.•*¨*✿✿¸¸.•*¨*✿¸.•*¨*✿✿¸¸­­­­­­­.•*¨*✿¸¸.•*¨*✿¸¸.•*¨*✿¸.•*¨*✿✿¸¸­­­­­­­.•*¨*✿¸¸.•*¨*✿

✿¸¸.•*¨*✿✿¸¸.•*¨*✿✿¸¸.•*¨*✿¸.•*¨*✿✿¸¸­­­­­­­.•*¨*✿¸¸.•*¨*✿¸¸.•*¨*✿¸.•*¨*✿✿¸¸­­­­­­­.•*¨*✿¸¸.•*¨*✿

✿¸¸.•*¨*✿✿¸¸.•*¨*✿✿¸¸.•*¨*✿¸.•*¨*✿✿¸¸­­­­­­­.•*¨*✿¸¸.•*¨*✿¸¸.•*¨*✿¸.•*¨*✿✿¸¸­­­­­­­.•*¨*✿¸¸.•*¨*✿

Allowing yourself to BE and receive comforting is to BE Comforted!

Notice in your life where you are offering comfort to others and yourself.

Notice where you are BE-ing offered comfort from others.

Are you open to both giving AND receiving comfort from any source offered ~~ even if that source is from a small child, a parent, spouse or sibling, your parent, beauty in your surroundings, music, art, hobbies, physical movement, self nurturing, food, friends, money.....

When you are open to both giving AND receiving comfort, you will begin to increase on ALL levels of BE-ing ~~ physical, mental, emotional, spiritual.

This is where true Health, Harmony & Happiness occurs!

This is where you begin to access your True Authentic State of BE-ing!

This is where you allow yourself to truly love yourself and who you ARE!

This is where you begin to experience true positive wealth and abundance!

Live Your Truth!  Love Your Life!
In Health, Harmony & Happiness!

Shelly Liedtke
~ Daughter of the Rainbow, Born of White Light!
~ Pah He Mai'a ~ Pah Et Enai'a ~
ღ♥´¯`°¤ღ ღ¤°´¯`♥ღ ℒℴνℯ ღ♥´¯`°¤♥¸.✿´´¯`•❀´¯
 ¸.☆¸.✿¸.•°*”˜ƸӜƷ˜”*°•.•.¸ღ¸☆´ ¸.
✿´´¯`•.¸¸. ི
(¯`v´¯)
`*.¸.* Namasté

"Gentleness in all things" is a wonderful motto to live by!

BE-ing gentle with yourself is one of the most self nurturing things you can do to appreciate yourself.

When you are gentle with yourself, it becomes easy to be gentle and compassionate with others.

If you do something you feel is out of line, be gentle with yourself!

If you are tempted to judge yourself or others, be gentle with yourself and gentle toward others!

When caring for a tiny, newborn infant, we handle the child with great gentleness.

If we are transplanting a small seedling, we do so with gentleness.

As we care for someone who is ill, we have a tendency to do so with gentleness.

How many ways can you find to bring gentleness in to your life today -- gentleness and joy?

Live Your Truth!  Love Your Life!
In Health, Harmony & Happiness!

Shelly Liedtke
~ Daughter of the Rainbow, Born of White Light!
~ Pah He Mai'a ~ Pah Et Enai'a ~
ღ♥´¯`°¤ღ ღ¤°´¯`♥ღ ℒℴνℯ ღ♥´¯`°¤♥¸.✿´´¯`•❀´¯
 ¸.☆¸.✿¸.•°*”˜ƸӜƷ˜”*°•.•.¸ღ¸☆´ ¸.
✿´´¯`•.¸¸. ི
(¯`v´¯)
`*.¸.* Namasté

Eating well, getting proper sleep and a healthy amount of movement in your life is all pretty darn important as you nurture your Sacred Self!

Nourishment can comes in all types and forms and all levels of your BE-ing.  It is not just limited to the physical form.

Mental Nourishment could be sitting down and reading that book that you've been putting off reading.  It could be taking a class that you've always wanted to take.  It could also mean just taking a good old pause from all your busy-ness and think about absolutely nothing at all!

Check out some different ways of Nourishing Your Sacred Self!

Physical Nourishment:
~ Eat good stuff -- salad, fruits, vegetable, nuts, whole grains and seeds!
~ Have a fruit smoothy!
~ Go for a walk!
~ Get some rest!
~ Soak in the tub!
~ Go to the gym!
~ Enjoy treats!
~ Buy yourself a gift!
~ Laugh!

Mental Nourishment:
~ Read that book you've been putting off reading for one thing or another!
~ Take that interesting class that's been catching your eye!
~ Have a conversation with a child!
~ Browse the local library!
~ Learn a new game!
~ Laugh some more!
~ Don't take yourself too seriously!

Spiritual Nourishment:
~ Create a regular meditation time!
~ Create a special "Sacred Space" for contemplation!
~ Read uplifting material!
~ Get creative -- draw, write, paint, knit, color, sew, build something new, etc.!
~ Connect with nature!
~ Connect with others in your life!
~ Connect with the greatest and highest part of yourself!
~ Write yourself a love letter,  send yourself a love text or call your phone and leave a love note, reminding yourself how awesome you ARE!
~ Laugh out loud!

Emotional Nourishment:
~ Appreciate yourself!
~ Write in your Gratitude Journal!
~ Sing!
~ Release that which you no longer need!
~ Cry!
~ Forgive!
~ If you feel angry ( or any other similar emotion), allow yourself to feel angry (in a safe way), write about it, don't re-read it, don't let anyone else read it, crumple it up and light it on fire -- watch it burn to ashes and transmute in to light!
~ Laugh on purpose!  Even if it sounds fake, your cells recognize the "fake" sounds of laughter as real laughter and they will respond in a supportive way!

Live Your Truth!  Love Your Life!
In Health, Harmony & Happiness!

Shelly Liedtke
~ Daughter of the Rainbow, Born of White Light!
~ Pah He Mai'a ~ Pah Et Enai'a ~
ღ♥´¯`°¤ღ ღ¤°´¯`♥ღ ℒℴνℯ ღ♥´¯`°¤♥¸.✿´´¯`•❀´¯
 ¸.☆¸.✿¸.•°*”˜ƸӜƷ˜”*°•.•.¸ღ¸☆´ ¸.
✿´´¯`•.¸¸. ི
(¯`v´¯)
`*.¸.* Namasté